When I meet new people, one of the first things I say when introducing mysef, is that I love sports. All kinds of sports. Here come the reasons why I am so passionate about it.

   First of all, I feel good when I am active. Since I have taken periods off, I can notice and compare differences. My organism works and feels better than when I am passive. Also, I feel thinner and lighter during a workout. Another big benefit - I haven't been ill since I exercise regularly. 

   I don't feel hungry and I choose healthier meals.

   Exercise is such a great relaxation/stress reliever/mind reliever. Whenever I do sports, I feel calmer, more relaxed, more lively and happier afterwards. During those hours I don't think about anything. Anything. Even if I tried, I couldn't. That is my time, for myself.

    It gives me motivation to study.
    I looove that feeling after a good workout when you feel tired, but - WELL tired. 

   I may be late for classes, I may arrive later at a party, I may have had a long day, but I will always find time for gym. Even if it means waking up earlier when I could sleep longer or coming home just before midnight to go straight to bed. 

   And no, I haven't always been enthusiastic about sports, although I have been in it since childhood. My love came gradually. At first I didn't enjoy running or lifting weights. Now I do. 

   The quote below is absolutely true, when it comes to physical activity. No workout is easy. It takes your effort, energy (but is energy booster too). You have to struggle, push yourself, challenge yourself and overcome your limits. But it is worth it. You will feel fullfilled.